Course curriculum

  • 1

    Module 1

    • Description

    • Lesson 1 - Understanding What Happens Emotionally

    • Self-Reflection Questions - I Am Allowed To Cry

    • Binaural Waves Music For Crying - Release It All

    • Lesson 2 - Understanding What Happens Physically

    • Self-Reflection Questions - I Give Myself Room To Grow And Heal From Past Wounds

    • Lesson 3 - Understanding What Happens Mentally

    • Self-Reflection Questions - I Am In Full Control of My Emotions And Thoughts

    • Self-Reflection Questions - I Can Control My Thoughts

    • Lesson 4 - Summary and Reflection

    • Self-Reflection Questions - Each Day I Make Strides Towards Bettering My Future And Letting Go of The Past

    • The Deepest Healing Meditation Music

    • Self-Reflection Questions - I Let Go of Hurt

    • Module 1 Quiz

    • Releasing the Past Guided Meditation
  • 2

    Module 2

    • Description

    • Lesson 5 - What Forgiveness Is Not

    • Self-Reflection Questions - I Forgive Everyone In My Past

    • Forgiveness Guided Meditation - Forgive Others, Forgive Yourself

    • Lesson 6 - What Forgiveness Is

    • Self-Reflection Questions - Forgiveness Is A Choice That I Commit To

    • Affirmations for Forgiveness and Letting Go

    • Lesson 7 - Summary and Reflection

    • Self-Reflection Questions - Forgiveness Is A Gift I Give To Myself

    • Self-Reflection Questions - Forgiveness Restores My Peace Of Mind

    • Forgiveness Meditation Releasing Anger and Resentment

    • Module 2 Quiz
  • 3

    Module 3

    • Description

    • Lesson 8 - Recognize How Powerful You Are

    • Self-Reflection Questions - I Train My Mind

    • Self-Reflection Questions - My Past Is Behind Me

    • Lesson 9 - Align Your Beliefs to Releasing Pain

    • Download Worksheet to Install Beliefs

    • Lesson 10 - Think Your Way To Freedom

    • Self-Reflection Questions - I Have The Power To Change My Thoughts

    • 10 Minute Guided Meditation - Release Negative Emotions

    • Self-Reflection Questions - My Thoughts Are Under My Control

    • Lesson 11 - Tame The Pain

    • Self-Reflection Questions - I Channel My Emotions Towards Positive Choices

    • Self-Reflection Questions - I Set Myself Free When I Release Emotional Burdens

    • Lesson 12 - Changing Behavior

    • Self-Reflection Questions - I Am Free To Create My Own Reality

    • Confidence Spoken Affirmations - Use These Daily

    • Self-Reflection Questions - I Avoid Self Pity

    • Self-Reflection Questions - Letting Go Sets Me Free

    • Lesson 13 - Summary and Reflection

    • Self-Reflection Questions - I Accept My Past And Live In The Present

    • Self-Reflection Questions - I Am Free To Be All I Can Be

    • Guided Meditation and Energy Clearing to Let Go of the Past and Negative Emotions

    • Self-Reflection Questions - I Let Go Of Pain And Anger

    • Module 3 Quiz